Japanese bentos are a beautiful way to express your love for your family. Tuna is full of omega-3 fatty acids and great for heart health. Tomatoes are chock full of vitamins A, B6, C and K.
A dash of soy sauce atop this combo of tuna and tomato in sticky Japanese white rice is sublime. The tuna and soy sauce contribute salt and the tomatoes sweeten the rice.
Popular in America are mayonnaise mixed sushi rolls. Feel free to add to taste. Also, if you want to add a crunchy component, try fried onions. (The kind in the can.)
This tuna and tomato bento is also a great project to enjoy with children.